I'll make it short this week and touch a different topic. You and me needs exercise. That I am sure. What kind of exercise specially with our very busy schedule? I'll try to offer an option.
I woke up this morning and peeped at our window and saw snow. Snow everywhere. Then a ray of light from the sky struck my head and a soft voice whispered in my ears and said. --- Get the shovel and start shovelling.
Yup, this is the exercise option that I am selling to you. It is practical and hopefully will tone you up.
I got our $75 dollar worth exercise equipment and started my EXERCISE. It took me almost 40 minutes. Believe it or not. I perspired at last after almost 5 months of being here in Canada. Yes, I am walking almost 3 kilometers 4 times a week and doing some lifting in my job but all these doe not make me perspire. That special equipment I just used this morning made me perspired. Wow. So, I am trying to experiment on different position on how to do this exercise. Who knows you may have the best step to offer. Please share it too.
You cleaned your driveway and you got the much needed exercise. Isn't that awesome?
May your shovelling shape you!
Cheers!
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That's good for you. No wonder that you have a healthy body. I just do push-ups every morning.
ReplyDeleteYES! A healthy and strong body you have! That's we all need especially in this place where you will not sweat. I do Hip Hop at night ....
ReplyDeleteKeep it up!
I agree with Cristina, dancing is the best exercise... It's more fun when no one's watching... ^_^
ReplyDeleteYes Alfred, it's a really good and healthy exercice, I'll sure tell my Husband about it. But for me, I prefer watching him from the window while drinking a cup of hot chocolate.
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